Counting Macros For Weight Loss [Beginner Friendly]

Counting Macros For Weight Loss [Beginner Friendly]

If you want to learn how to start counting macros for weight loss than this video is for you.

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Skip to 6:23 if you already know how to calculate your macros and calories for weight loss.

There are two main ways you can start counting macros. Both require an app like MyFitnessPal.

1. Start scanning Barcodes
2. Weigh out Foods on a food scale
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WATCH THIS FIRST:
How to Calculate Your Calories For Weight Loss:
https://www.youtube.com/watch?v=2Rwhm9sxbMY

WATCH THIS SECOND:
Macros For Fat Loss:
https://www.youtube.com/watch?v=F7K6jQDU-2A

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Facebook - Christian Pinedo
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IG @chris_pinedo
Website https://www.leanwithstyle.com

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Видео Counting Macros For Weight Loss [Beginner Friendly] канала Chris Pinedo