‘fix my sleep’ trio pulling up like…

When ‘fix my sleep’ trio pulling up like… 🛼😂

I must say these are my favourites when it comes to supplements advice for a sleep👇🏽

▫️ Magnesium
Involved in nervous system regulation & muscle relaxation

▫️ Chamomile
Contains apigenin → binds to benzodiazepine receptors → mild calming effect
Evidence shows modest improvements in sleep latency

▫️ 5-HTP
Precursor to serotonin - melatonin pathway, which plays a role in sleep regulation

✨ What actually makes the biggest difference:
✔️ Regular meals (stable blood glucose = better sleep regulation)
✔️ Adequate energy intake (undereating can ↑ cortisol)
✔️ Consistent sleep-wake timing (circadian rhythm support)
✔️ Managing caffeine & alcohol

That’s your foundation 🤍

Supplements can be helpful on top of this — not instead of it
#dietitian #sleep #Magnesium
this is general information, not medical advice — always individual

Видео ‘fix my sleep’ trio pulling up like… канала Anna Doran