ज्ञान मुद्रा कैसे करें | Gyan Mudra Benefits for Anxiety, Overthinking, Stress & Hormone Balance

ज्ञान मुद्रा कैसे करें | Gyan Mudra Benefits for Anxiety, Overthinking, Stress & Hormone Balance

In this video, Yogi Arunananda Muni explains how to practice Gyan Mudra correctly and explores the deeper science behind this powerful yogic hand gesture according to Yoga, Ayurveda, Mudra Science, and Traditional Chinese Medicine (TCM).
Gyan Mudra is one of the most widely practiced meditation mudras for mental peace, clarity of mind, and spiritual awareness. Regular practice of Gyan Mudra may help reduce anxiety, overthinking, stress, irritability, and sleep disturbances. Many yoga practitioners also believe that Gyan Mudra supports hormone balance by influencing the body's energy system.
According to Mudra Science, the fingers represent the five elements of nature. When the thumb and index finger connect in Gyan Mudra, the fire element and air element become balanced. Spiritually, this connection symbolizes the union of individual consciousness with universal knowledge.
From the perspective of Traditional Chinese Medicine (TCM), Gyan Mudra may stimulate the Lung and Large Intestine meridians, which are associated with breathing, emotional release, and energy circulation in the body.
Gyan Mudra is also connected with the Ajna Chakra (Third Eye Chakra). This chakra is believed to influence the Pituitary Gland, known as the master gland responsible for regulating hormones throughout the body.
In this video you will learn:
• Gyan Mudra benefits for anxiety and overthinking
• Medical science perspective on anxiety
• Connection between fingers and the five elements
• Spiritual meaning of thumb and index finger
• TCM meridian connection of Gyan Mudra
• Relationship between Ajna Chakra and Pituitary gland
• Correct way to practice Gyan Mudra
• How to practice Gyan Mudra with deep breathing
Practice Gyan Mudra daily during meditation or pranayama to support mental calmness, inner awareness, and overall well-being.
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📌 Timestamps

00:00 Introduction
01:30 Power of Knowledge (Gyan)
02:00 Medical Science View on Anxiety
02:36 Anxiety and Overthinking
03:20 Gyan Mudra for Addiction Control
03:39 Five Elements and Fingers Connection
04:05 Spiritual Meaning of Thumb and Index Finger
04:37 TCM Perspective: Lung and Large Intestine Meridians
05:25 Gyan Mudra, Ajna Chakra & Pituitary Gland
06:40 Correct Way to Practice Gyan Mudra
07:30 Practicing Gyan Mudra with Deep Breathing

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#StressRelief #HormoneBalance #AjnaChakra #PituitaryGland #MeditationMudra #YogaForMind
#HolisticHealth #YogiArunanandaMuni

Видео ज्ञान मुद्रा कैसे करें | Gyan Mudra Benefits for Anxiety, Overthinking, Stress & Hormone Balance канала Yogi Arunananda Muni