44-Min Vinyasa Yoga Flow | Dynamic & Grounding: All-Levels | THE YOGA METHOD

Hello, dear friends!

This 44-minute vinyasa yoga class invites you to move dynamically, ground deeply, and reconnect with your inner stillness. We begin with an energizing standing flow designed to awaken strength, balance, and mobility - building toward our peak pose: Bird Pose.

The journey then shifts into a grounding, hip-opening, seated sequence to soften, release, and restore. We close in deep rest with reflections on the 8-Limbs of Yoga, allowing these ancient teachings to anchor your savasana and elevate your practice beyond the mat.

This class nourishes body, mind and soul. Perfect for yogis seeking effort and ease, fire and flow.

So honoured to be part of your journey.

With warmth and love,
Kathy 💕

🩷 If you enjoyed this class, please give it a thumbs up and share it with someone you love.
💙We would love to hear from you! Subscribe to THE YOGA METHOD for more yoga classes that blend mobility, movement and mindfulness.
🩷https://www.youtube.com/channel/UCCPsvGiY7pMg7Jb_hJxUKNg?sub_confirmations=1


DISCLAIMER:
The content of this channel is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider or physician before beginning any new exercise program, especially if you have any pre-existing medical conditions, injuries, or concerns.

By participating in these classes, you agree to take full responsibility for your health and well-being and release the creators from any liability for your practice. Listen to your body, modify as needed, and practice safely.
#birdpose #vinyasayoga #hipopening #hipopeningyoga #dynamicflow #groundingpractice #yogaforstrengthandflexibility #8limbsofyoga #yogaforsoul #theyogamethod #mindfulmovement #yogajourney
.

Видео 44-Min Vinyasa Yoga Flow | Dynamic & Grounding: All-Levels | THE YOGA METHOD канала THE YOGA METHOD