5 Simple exercises to tighten buttocks

Best exercises to tighten buttocks.
Buttocks are problems that may cause you embarrassment and discomfort, especially if you do not respond to diet. Exercise is the best way to get rid of your big buttocks in a fast and safe way. It will also help you tighten your skin and reduce the effects of stretch marks.

5 exercises to tighten buttocks.

Exercise 1 to tighten buttocks:

Of simple exercises that help burn buttocks fat and also help to stimulate blood circulation and strengthen the hamstrings.

Take the position of standing with the inclusion of feet, and advised to use appropriate weights and raise the level of shoulders. Step back with the knee on the ground and then repeat it alternately with the other foot and then rest on the knees together and return to stand again. Repeat the exercise 10 times in one set.

2. Exercise to tighten buttocks:

Take a sitting position with one foot forward and the other foot back. Advise with hands on the ground and raise the back foot as much as possible with the pressure on the back rather than on the front knee. Keep this position for 15 seconds and put it on the floor for 10 seconds and repeat 10 times per foot.

3. Exercises to tighten buttocks:

Take the position of standing with the appropriate weights and raise the level of shoulders, national Bend the right knee behind the left foot with the left foot bend by 90 degrees, and then return to stand again. Repeat the exercise 10 times and repeat it alternately with the other foot.

4. Exercise to tighten buttocks:

Lie on your back with your foot pulled together and your knees together, lift your buttocks with your feet on the ground and lift your heels. Open the knees and continue to lift the ass for 10 seconds, then join the knees and repeat 5 times with the return to lie a little rest, and repeat the exercise five more times.

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