HOW TO MAKE QUINOA SUSHI ROLLS AT HOME

Learn step-by-step how make delicious high protein spicy mango and tofu rolls! Quinoa works great as a substitute for rice when making sushi, but you have to know how to cook it properly!

Thanks for checking out my video! What is in your favourite sushi roll?

RECIPE

2 cups quinoa - rinsed
4 cups (+ 1/4 cup) water

Bring to a boil, reduce heat and simmer for approx. 20-25 mins. Remove from heat when done and let cool. This makes a considerable amount of quinoa, you will likely have left overs!

BAKED TOFU (an optional addition)
1 block firm tofu - cut into strips
Marinade: equal parts tahini and hot sauce mixed with a smaller amount of dijon mustard (I didn't measure but you can't really mess it up) mix it all together in a container and coat tofu evenly. Bake for 25-30 mins at 375F

SUSHI Veggies
1 avocado
1/2 cucumber - cut into thin strips
1 mango - cut into thin strips
2 large carrots - cut (or use mandolin) into this strips
1 red bell pepper - cut into thin strips
1-2 stalks of green onion - cut into thin strips

WATCH VIDEO (3:40 starts) TO LEARN HOW TO PREPARE THE ROLLS!
It is much easier to watch how to make the rolls!

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Видео HOW TO MAKE QUINOA SUSHI ROLLS AT HOME канала Simnett Nutrition