Kegels: The Midlife Muscle You’re Probably Ignoring

#TMITuesday: We’re talking Kegels, y’all.
Because bladder leaks, core weakness, and “oops” moments at the gym?
Yeah… not on my watch.

You’re not broken.
But your pelvic floor might need a little love.

Here’s the real tea:
• 1 in 3 women over 40 struggle with leaks
• Kegels aren’t just about squeezing—they’re about connection
• Strength isn’t just for arms. It’s for down there, too.

✨Add them to your daily routine like a boss.
✨Do them while brushing your teeth, waiting in line, driving, wherever.
✨No one knows… unless you make that face. (You know the one.)

⸻

Let’s normalize strong cores, confident sneezes, and zero shame.

💬 Do YOU do Kegels regularly? Be honest.
😂 Drop a “squeeze” below if you’re doing them right now

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#TMITuesday #MidlifeMuscle #PelvicFloorPower #WomenOver40 #StrongerDownThere #FitOverFifty #MenopauseTalk #MidlifeHealth

Видео Kegels: The Midlife Muscle You’re Probably Ignoring канала Rebecca Todd