Live Longer Blue Zones Revealed

Live Longer Blue Zones Revealed. Blue Zones And Longevity. 'The secrets of LONG LIFE'. Blue Zones are regions of the world where people live measurably longer, healthier lives, often exceeding 100 years of age. The term was coined by National Geographic Fellow, Dan Buettner, who identified five such zones: Ikaria (Greece), Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), and Loma Linda (California). Buettner and his team studied the lifestyle and diet of the people in these areas to determine what factors contributed to their longevity. Their findings revealed commonalities such as a plant-based diet, daily physical activity, strong social connections, and a sense of purpose.

Buettner has since become a leading expert in the field of health and longevity, advocating for lifestyle changes to help people live longer, healthier lives.

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Видео Live Longer Blue Zones Revealed канала 7minutesonline Media