Sense & Savor Walk | Mindfulness Practice at Stillness and Story Retreat

Here’s one of my favorite mindfulness practices: the Sense & Savor Walk. Most of us rush right past the good stuff, but when we pause and really notice the breeze, the light, the sound of leaves, it stays with us longer.

I’ll be guiding this practice at the Stillness and Story Retreat, October 3–4 at Clinton Community Nature Center.

If you’re craving a reset in nature, this retreat might be what your soul’s been asking for.

Stay grounded in the real, y’all. 🪷

#mindfulness #meditation #retreat #stillness #nature #Mississippi #ClintonMS

Видео Sense & Savor Walk | Mindfulness Practice at Stillness and Story Retreat канала The Lotus Place