Moringa - ನುಗ್ಗೆ ಸೊಪ್ಪು🌿 #drvidyasimplifiedwellness #doctor #health

ಒಂದು ಸಸ್ಯ, ಹಲವು ಲಾಭಗಳು.
ಕಣ್ಣು, ರೋಗನಿರೋಧಕ ಶಕ್ತಿ, ಚರ್ಮ, ಎಲುಬು, ಜೀರ್ಣಕ್ರಿಯೆ — ಎಲ್ಲಕ್ಕೂ ಸಹಾಯ.
Eyes 👁️ | Immunity 🛡️ | Skin ✨ | Bones 🦴 | Digestion 🌿

🌿 How to Use?
Fresh leaves in palya / sambar
Moringa powder – 1 tsp in warm water
Drumsticks in soup
Leaf chutney

🥗 Nutrition Value (Per 100g Fresh Leaves – Approx.)
✅ Protein – 6–9 g (very high for a leaf!)
✅ Vitamin C – Boosts immunity
✅ Vitamin A (Beta carotene) – Good for eyes & skin
✅ Iron – Helps in anemia
✅ Calcium – Strengthens bones
✅ Potassium – Supports heart & BP control
✅ Antioxidants – Fights inflammation

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Видео Moringa - ನುಗ್ಗೆ ಸೊಪ್ಪು🌿 #drvidyasimplifiedwellness #doctor #health канала Dr.Vidya's simplified wellness