How to Create New Habits and Make them Stick

Hello, everyone! Do you ever wonder why is it so difficult to obtain new habits? And why don't we do what we say we are going to do? I found out that things are much simpler than we think..There are 4 stages of habit. In this video I explain how habits work and give you some simple tips on how to make your habits stick! A book I totally recommend reading is the book ''Atomic Habits'' by James Clear!
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Music by demongummies
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https://www.youtube.com/watch?v=zW_D70ieZJQ

Music by Rögg Collins - The TV Is Still On - https://thmatc.co/?l=08B8BC97

Видео How to Create New Habits and Make them Stick канала Joanna