Introduction to Somatic Yoga: Learn the Power of Mindful Movement | Flow with Wenlin

🌟 Welcome to "Flow with Wenlin," where we guide you through practices that reconnect you with your body, breath, and inner rhythm. In today’s session, we begin a powerful journey with Root to Rise: An Introduction to Somatic Yoga—an exploration of mindful movement designed to help you move with greater awareness, softness, and intention.

This practice introduces you to the principles of Somatic Yoga, where the focus shifts from how a pose looks to how it feels. You’ll be gently guided through subtle, slow, and deeply grounding movements that awaken your body’s innate intelligence and help release stored tension.

As you root into the floor, breathe into your movements, and bring awareness to each transition, you’ll begin to experience a sense of wholeness and presence that extends far beyond the mat. Whether you're looking to reduce stress, calm your nervous system, or simply move with more ease—this session offers a perfect entry point into the world of somatics.

Expect gentle stretches, intuitive flows, and restful pauses—all designed to restore your connection with your body in a nourishing and non-judgmental way. Join us on Flow with Wenlin as we explore this slow and empowering practice that will leave you feeling centered, aware, and truly at home in your body. ✨

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⏰ Video Duration: 38:11
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Видео Introduction to Somatic Yoga: Learn the Power of Mindful Movement | Flow with Wenlin канала Flow with Wenlin