Baby Sleep Edition Part : 4 | Is Your Baby Sleeping All Day | #drgarimamalhotra #newbornsleep

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Day and Night Confusion : it’s exactly as it sounds.. newborn babies have their days and nights allll jumbled and thats completely normal..

Why does this happen? 👇🏼

Its because they’re NOT born with a developed circadian rhythm, or “internal body clock”. It sometimes means the bulk of that sleep can happen in the daytime. Usually resolve in first 3-4 months.

So, here are some tips that you can follow to help them developing their Internal clock...

🌞🌞get outdoors! Sunlight exposure can be helpful to the development of that slowly maturing circadian rhythm. Morning sunlight is the BEST for this!

📌 understand that newborn awake window is just 30-60 mins, so before they get melty put them to sleep and if they’re overtired then surely theyll fight for sleep and will be cranky

👩‍🍼👩‍🍼help to differentiate daytime by keeping it playful, interactive, chatty - and nighttime calm, dimmed, and low stimulation.

👩‍🍼full daytime feedings! Now of course, nighttime feedings are totally expected, too. But during the daytime feeds be interactive and night feeds and diaper changes should be in dim light and without any interactions

Are you dealing with this???

I hope it helps...
Love
Garima
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About : Dr. Garima Kathuria BDS, MDS has mastered the field of pediatric and preventive dentistry program by profession. she has 14 national and international publications under her credit and have presented several paper and posters in various conferences. she has worked as a senior lecturer in Maharana pratap dental college, Gwalior and had been as a consultant to several dental clinics of Delhi/NCR.
She is known as a mom blogger and likes blogging about babies care and promote related products and brands. Being a multi tasker, she loves to surprise family members sometime with her culinary skills.
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Видео Baby Sleep Edition Part : 4 | Is Your Baby Sleeping All Day | #drgarimamalhotra #newbornsleep канала Dr Garima Malhotra