Mid December ❄️ GUIDED MEDITATION for Stress Relief | Pre-Holiday Edition

❄️ Welcome to this new Meditation Relax Club guided meditation. As the hustle and bustle of the season intensifies, take a moment to pause and recharge. Join us on a soothing journey of mindfulness and calmness designed to melt away stress and restore your sense of serenity.

This pre-holiday guided meditation is your ticket to mental wellness, offering relaxation techniques that will help you navigate the holiday season with grace and tranquility. #GuidedMeditation #ASMR #StressRelief
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🎵 Discography:
► https://itunes.apple.com/artist/id576613424#see-all/albums
► https://open.spotify.com/artist/39t4EeLBfpT72UQJVkIeuj
► http://www.deezer.com/artist/4624253
► https://soundcloud.com/meditationrelaxclub

⚛️ Meditation Relax Club is not only a free relaxing music provider on YouTube, but is also a world wide music label, mother of hundreds of top selling albums across countless nations, which can boast a proud catalog capable of satisfying the musical needs of the most avid and demanding New Age enthusiasts. We have a wide selection of songs for relaxation, deep meditation, yoga exercises, study and concentration, restful sleep and dreams, music to de-stress, healing music and much more. More Youtube channels have stemmed from the main one, discover our network now:

▶️ https://www.youtube.com/c/meditationrelaxclub/channels

Some of our best videos are for:

► Classical and Holiday Music ◄
When that time of the year comes, Meditation Relax Club provides traditional music, celtic music, piano songs, classical and non-classical folk music to enlighten the listener’s holiday moments. May it be Christmas, Thanksgiving, Halloween, Easter or other calendar holidays, here you will always find the best instrumental music soundtrack to create the perfect atmosphere, chill out and release your stress.

► Yoga Exercises Music and Pilates Relaxation ◄
Here at Meditation Relax Club we create yoga and pilates songs with the help of experts from these disciplines. Some tunes are conceived for yoga practice, pilates stretching, help the natural breathing and cool down exercises. Our music is optimized also for sun salutation practice and yoga nidra for sleep. This music is influenced by indian tunes, using asian instruments like bamboo indian flute, sitar and chinese music with guzheng and harp.

► Binaural Beats and α, β, γ, δ, θ brainwaves ◄
Binaural beats and isochronic tones are special sounds emitted at specific ranges of hertz. These healing frequencies are often barely audible by the human ear, but their vibrations are synchronized with the same frequency at which our brain operates. Discover the full range of audio brainwaves: delta waves, gamma waves, alpha waves, theta waves, beta waves, each one with a specific use respectively. Sleep better, concentrate, relax and chill, improve study and memory, meditate better and free your mind. Look also for Solfeggio Frequencies and Schumann Resonance to complete this powerful set of very effective sounds.

Видео Mid December ❄️ GUIDED MEDITATION for Stress Relief | Pre-Holiday Edition канала MeditationRelaxClub - Sleep Music & Mindfulness