Are Back Extensions GOOD or BAD for Back Pain?

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Are back extensions good or bad for back pain? There is a lot of debate on this topic online. Some people claim that the roman chair or back extension machine fixed their chronic back pain... and others say it made their pain worse. So who's right?

I had chronic lower back pain for years. I tried pretty much everything you can imagine. All the back pain stretches, exercises, decompression, relief techniques, etc. It never got me anywhere long-term. I hope this video helps to steer you in the right direction.

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Видео Are Back Extensions GOOD or BAD for Back Pain? канала BackUnbroken - Dr. Nate Feehrer