Slimming World | Creamy Cajun Pasta

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Creamy Cajun Chicken
Ingredients
1 x onion chopped
2 x chicken breasts diced
1 x choose 2 or 3 from whatever you fancy; courgette, mushrooms, red pepper, green pepper, baby sweet corn all chopped
1 x handful spinach
1 x garlic clove crushed
1 x tsbp Cajun seasoning
100ml chicken stock
1 x tub Seriously strong lighter spreadable (125g) (55g used per portion is your HEA allowance - I use 55g the whole lot as I use as 1/2 HEA - or can use syns if prefer)
Pasta made up enough for 2 people (I use 120g dried between 2 people)

Method
Cook the pasta as directed
Spray a pan with frylight and cook the chicken and veggies until fully cooked
Add the garlic and Cajun seasoning and cook for another minute
Add the cheese, stock and spinach
Drain the pasta and add to the chicken mixture
Enjoy!!

Видео Slimming World | Creamy Cajun Pasta канала Sarah SW