Coach Kim Oddo Builds The Booty with Kickbacks

Recently Body By O Coach Kim Oddo was asked about the best exercises for building the glutes. There are a lot of good exercises for the glutes, but Kim speaks on the importance of how the exercise is done. Follow Kimbo as IFBB Bikini Pro Raphaela Milagres demonstrates on kickbacks using a lighter weight squeezing the glutes through the full range of motion to keep the stress on the glutes and off the hamstrings and lower back. For more information about this technique and other training programs go to https://www.bodybyo.com/

Видео Coach Kim Oddo Builds The Booty with Kickbacks канала Body By O