Stress Epidemic in Urban India Impacting Brain Health, Expert Explains

Neurologist Dr Praveen Gupta explains how chronic stress is affecting brain health, especially in urban India

Long-term stress can impair memory, reduce focus, and increase the risk of neurological and mental health conditions

Experts warn that even when symptoms aren’t obvious, stress can cause silent damage over time

Managing sleep, screen time, and lifestyle habits is crucial for protecting brain function

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