Vitamin D3 ki Kami Ko Kaise Pura Kare? Vitamin D Deficiency - Symptoms, Medicines, Foods, Sunlight 🌞

Vitamin D3 ki kami ko kaise pura kare? What are the symptoms of vitamin D3 deficiency and how to recover from it with the help of lifestyle changes, supplements & food and diet. Vitamin D3 is an essential vitamin required for healthy bones, healthy nerves and for maintaining immunity. In this video, I have discussed the symptoms seen if a person is suffering from vitamin D3 deficiency and the natural ways to elevate vitamin D levels. These include sun exposure and consuming foods like meat, eggs, chicken, etc. Apart from this supplements and fortified foods can also help with the same. Check this video in Hindi for more details.

Note: This video is for educational & information purpose only. Do not treat yourself on your own or self medicate. Kindly visit a healthcare clinic or consult a qualified doctor for your health needs.

More videos:
Vitamin D3 ki Kami Se Kya Hota Hai: https://youtu.be/Q8x2vIbnyVE
Cholecalciferol Softgel Capsules 60000 IU: https://youtu.be/onBNPy6R_n8
Vitamin D 60000 IU Tablet: https://youtu.be/Yx149cxo2GE
Vitamin D Test in Hindi: https://youtu.be/B4FaTf6_svk

00:00 Introduction
00:35 Why is Vitamin D3 needed?
00:55 Effects of Vitamin D3 deficiency
01:49 Foods for vitamin D
03:22 Vitamin D test & treatment
04:28 Side effects of vitamin D supplements
04:57 Calcium rich foods
05:19 Sunlight exposure
06:11 Vitamin D deficiency impact on body

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Видео Vitamin D3 ki Kami Ko Kaise Pura Kare? Vitamin D Deficiency - Symptoms, Medicines, Foods, Sunlight 🌞 канала Sahi Medical Info