BOK CHOY in 5 Minutes | Sautéed STYLE | DIY Demonstration

BOK CHOY Sautéed in 5 minutes! Deronda demonstrates a healthy way to sauté this delicious cruciferous vegetable!!! Recipe below...

Sautéed BOK CHOY

1 Lbs. fresh BOK CHOY, rinsed in cool tap water and dirt removed

1 tablespoon olive oil

pinch of salt, optional

1 garlic clove, minced

Juice from half a fresh lemon.

1. In a large skillet (or wok), over medium-high heat, add olive oil.

Heat until hot. Add garlic and bok choy. Continue stirring. Cook for

5 minutes, or until crisp-tender.

2. Transfer to serving dish.

3. Squeeze fresh lemon over Bok Choy. Toss. Serve.

~~~ENJOY your Sautéed BOK CHOY~~~

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Music by...Kevin MacLeon (http://incompetech.com)

Видео BOK CHOY in 5 Minutes | Sautéed STYLE | DIY Demonstration канала Foods101withDeronda