8 Benefits of Green Tea with Honey

Green tea is one of the most beneficial and widely consumed beverages in the world. Known to be one of the best sources for antioxidants, flavonoids and phytonutrients; green tea is an all-in-one health booster.

Why having green tea with honey is better than having it with sugar?

Green tea is mostly consumed for health and fitness purposes but when you combine it with sugar, the calories only add to fat. Thus, it is very important to stay away from sugar. A single cube of sugar is said to have just nine calories but having green tea with sugar several times a day can add double or triple the amount of calories, thus negating the effects of green tea.
What are the Benefits of drinking Green Tea with Honey?

1.Benefits the heart.
Green tea apart from its other benefits helps in keeping the heart healthy and in fine working condition. According to a medical research, consumption of at least 7-8 cups of green tea could cut the risk of dying from a heart disease by almost 75 percent. Green tea also lowers cholesterol to a considerable amount and increases good cholesterol.

2.Manage cholesterol.
High cholesterol level can lead to fatal heart disease and stroke. Thus, it is very important to keep cholesterol levels in control. For a smooth functioning of the heart, cholesterol levels should be lower than 200 mg/dL. Apart from a balanced diet and exercise, consumption of green tea with honey aids in keeping bad cholesterol under check.

3.Fights bad breath.
As a superfood, green tea, apart from keeping the body fit and healthy, also helps in fighting bacteria and viruses in the mouth and eliminate bad breath. Polyphenols present in green tea helps aids in keeping the mouth clean and free of foul odour by more than 30 percent. So why add honey to the mix? Honey acts as an anti-microbial agent that prevents the growth of bacteria in the mouth. This is why using green tea with honey can act as a powerful method to fight bad breath.

4.Good for bone health.
Regular consumption of green tea with honey can result in healthy and strong bones, especially in women. Most women after the age of 30 suffer from bone diseases. Regular consumption of green tea along with Honey strengthens bones muscles

5.Gives you Healthy skin.
Regular consumption of green tea with honey exterminates toxins from the body, replacing it with healthy minerals and vitamins. Both honey & green tea are rich in antioxidants that help renew skin cells giving it a glowing and younger look. They also help fight acne and breakouts by flushing out toxic free radicals from the system.

6.Improves brain function.
Green tea with honey helps in improving the functioning of the brain and boosts brain function.

7.Helps in Hair growth.
According to many researches green tea helps stops hair fall and promotes hair growth in both men and women. Green tea is full of catechins that help in suppressing dihydrotestosterone that causes hair loss. Other compounds like ascorbic acid and zinc that are present in green tea also help in hair growth. Honey is another such element which can work wonders for your hair. If your hair is dry or increased pollution and direct exposure to the sun has made them lifeless, then use of honey can bring back that lost sheen and shine of your hair. Thus, regular consumption of green tea with honey can prove to be beneficial in the long run for those seeking long, lustrous locks.

8.Eases common cold.
By strengthening the immune system, green tea with honey helps fight against viruses that cause common cold and flu. The antioxidants present in them help build-up the defensive capabilities of the immune system. Another recipe you can use for managing your common cold is green tea with ginger and honey .
Disclaimer: The materials and the information contained on Health is Wealth channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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