Cross-country skiing technique: Classic diagonal

https://www.sportalbert.de
Detailed description:

Exercises:

- Alternating leg-push with swinging-through arms
- Weight shift to the push-off leg
- Powerful leg stretching

- Pole usage at the level of the binding
- Bend upper body forward
- Shift weight to the push-off leg
- Bend legs slightly just before the push-off
- Move gliding leg forward
- Shoulder and hip move diagonally to each other

www.sportalbert.de

Видео Cross-country skiing technique: Classic diagonal канала SportAlbert Nordic