CALISTHENICS PULL-UP TIP
CALISTHENICS TIP: 1 of the best ways to start building strength for pull-ups is by starting off just hanging from the bar, it can be done by beginners or advance people doing calisthenics. Start off by timing yourself to see how long you can hang without letting go or losing your grip, as you get stronger and hang longer, increase the length of time you hang.
Видео CALISTHENICS PULL-UP TIP канала calisthenicskingz
Видео CALISTHENICS PULL-UP TIP канала calisthenicskingz
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