What Happens To Your Body When You Drink Almond Milk Every Day

Almond milk has become a trendy, dairy-free option for many who either prefer to avoid dairy or are simply looking to drink their coffee with an alternative that's either better or as good as traditional choices.

When it comes to caloric content, a cup of almond milk is somewhere around 30 calories, while the same amount of skim milk will be around 86 calories, to be precise.

According to Healthline, almond milk also has a bunch of perks, such as the fact that the almond milk varieties that you get off the shelves are often enriched with nutrients like vitamin E, calcium, and vitamin D.

When selecting an almond milk to replace regular milk, it's good to choose ones that don't contain excessive amounts of sugar, though occasionally a splash of sweetened almond milk in your coffee serves as a nice sweetener and cream in one.

Almond milk is a good option because it can easily replace dairy and is readily available for the most part. In fact, it's been linked to health benefits such as possibly helping you fight against cancer and keeping your glucose levels in check thanks to the fact that it's low in sugar.

It's indisputable that almond milk has now become a rather popular alternative if you are dairy-free. According to Popular Science, the demand for almond milk rose up by 250 percent between 2010 and 2015. However, there is a catch: consuming almond milk on an everyday basis requires you to be a bit mindful because almond milk in general isn't the same as dairy milk — and there are major differences between brands of almond milk, too.

Basically, each brand will have a separate nutritional profile and you need to pay attention to the labels on that milk carton you've been eyeing. UCSF Office of Sustainability explains some varieties of almond milk may cause digestive issues because of a thickening agent called carrageenan, something you should be wary of.

Additionally, almond milk is suitable for some but not a sustainable choice for others. That's especially true if you're looking at giving almond milk to infants, who need far more nutrition than what's on offer in a cup of almond milk.

This means that as a healthy adult, you may lose weight on account of the relatively lower calories in almond milk without missing out on major nutrients such as calcium and Vitamin E as long as you make an informed choice at the grocery store.

Here's some things to consider: almond milk is not very satisfying on account of its low protein content. Also, its benefits don't quite stack up if you compare it to an ounce of almonds. The latter has six grams of protein, three grams of fiber, and 12 grams of monounsaturated and polyunsaturated fats.

If you're looking simply to get the nutritional benefits of almonds, it may make sense for you to eat almonds on a regular basis instead of solely relying on almond milk. However, the pros of almond milk are aplenty, such as better skin and the fact that it is easy to prepare at home. All you need to do is to grind almonds, blend them with water, and filter the contents with a strainer for milk that's rather delicious.

One of the major drawbacks of drinking almond milk on a regular basis is that you'd be contributing to damaging the environment. Consider this: almonds need a lot of water for production, and as much as 130 pints of water for just one glass of almond milk.

However, dairy itself isn't too great for the planet either and producing a single glass causes three times the greenhouse gas emissions in comparison to other dairy-free milk alternatives.

Incorporating almond milk into your diet, at the end of the day, comes down to your personal preference. Just stay mindful and know what you're buying the next time you head out on a grocery run.

#AlmondMilk

Read Full Article: https://www.mashed.com/279955/what-happens-to-your-body-when-you-drink-almond-milk-every-day/

Видео What Happens To Your Body When You Drink Almond Milk Every Day канала Mashed