What I Eat In A Day // Healthy & Easy 🍎 (#10)

If you make any of these tag me on Instagram @LisaLorles. I love to see you guys getting your healthy eating on 🍏🍎🍊🍋🍌
- - - - W H A T I M A D E - - - -

* I forgot to mention the tortilla shells have been heated in the microwave beforehand :) You can warm them in the microwave or oven first!

» Tofu Bacon
1 package extra firm tofu (I press it and dry it beforehand just to make sure the bulk of the moisture is removed)

Marinade:
2 tbsp olive oil (or any kind)
1/4 cup tamari
1 tbsp maple syrup (forgot to mention in the video!)
1 tsp liquid smoke
sprinkle paprika, pepper

^ Idea is from http://eatwithinyourmeans.com/easy-tofu-bacon/ but I don't use her marinade!

I eyeball the broccoli & edamame rice bowl :)
I add about 1 cup brown rice, 1 cup edamame, and 2 cups broccoli with ~2 tbsp sauce all together.

Teriyaki Sauce:
http://thevegan8.com/2015/11/05/sesame-ginger-teriyaki-sauce/

- - - - T H E P O W E R O F P L A N T B A S E D - - - -

http://thepowerofplantbased.com

- - - - A B O U T M E - - - -

HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!

- - - - C O N T A C T - - - -

LisaLorles@gmail.com

- - - - L I N K S - - - -

» Pinterest:
http://pinterest.com/LisaLorles

» Facebook:
http://facebook.com/LisaLorles

» Instagram:
http://instagram.com/LisaLorles

- - - - Q & A - - - -

Q: Are you vegan?
A: No. I am plant-based. Vegan is a lifestyle. I use and own non-vegan products, and I avoid meat for health reasons.

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your ethnicity?
A: Half white, 1/4 filipino, 1/4 mix spanish and chinese.

Q: How old are you?
A: 24 years old

Видео What I Eat In A Day // Healthy & Easy 🍎 (#10) канала Lisa Lorles