MUST DO Wrist Prehab

Simple wrist exercise routine that anyone can do to strengthen the wrists to help reduce likelihood of pain and injury.
►VERTICAL JUMP PROGRAM: https://www.thetysonedwards.com/train...
►INSTAGRAM @TheTysonEdwards

*DESCRIPTION*
My sister recently hurt her wrists volunteering at a wildlife sanctuary. As I was showing her these exercises to help build strength in the wrist ligaments and tendons, I realised I have also shown these exercises to a close friend recovering from hand surgery. I thought:
"If it is good enough for them (it's definitely simple enough), I should share it with everyone else too!"

If you enjoyed the video please LIKE and SUBSCRIBE, I post weekly unique fitness content unlike anything else on YouTube, that's why the bell is so great, it gives you dibs before it goes viral ;)

Feel free to COMMENT any questions: what you enjoyed or what you want to see next and please SHARE if you think someone else could benefit!

BRIEF BIO:
Height: 178cm / 5ft 10in
Weight: 80kg / 176lbs
I'm Tyson, I live in Australia and make functional training videos with my sense of humour violently shoved in.
My background is in Olympic weightlifting (2014 State Champion 85kg division) and Gymnastics Strength Training (Guinness World Record for Highest Standing Backflip and Accredited Gymnastics Coach).
The overriding value across my content is to place a high value on our bodies and their development by enjoying the process of learning new skills that increase its worth and enhance your experiences. I also guarantee you will say WTF (out loud) to at least ten videos on my channel.

FOREARM VIDEOS (in order)
https://www.youtube.com/watch?v=Hb99wBkcQd0
https://www.youtube.com/watch?v=8tp9Ufk9Hcg

Видео MUST DO Wrist Prehab канала Tyson Edwards