Alyaa Gad - Bran For Weight Loss

Bran is the hard outer layer of a cereal grain. Does it have health benefits? Well, it is rich in fibres known as cellulose, which help our body regulate bowel movements and fill the stomach, especially when drinking enough water with it. This will give you a feeling of fullness and satiety. Fibres are the natural stomach balloons, because they help you lose weight by giving you a sense of satiety if you use it before or between meals. At the same time it decreases your intake of sugars and inhibits fat absorption, especially bad fats, so it would improve your good cholesterol levels.

So how can we prepare a bran snack or bran drink? You can buy it in the powdered form and add it to your favourite juice or add it to a mixture of yogurt and honey, but you should drink it or eat it as soon as you prepare it.

I will show you how it’s prepared. Take one or two teaspoons of bran powder and add it to your juice. Then stir it properly till it’s completely dissolved and drink it right away. Make sure that you drink plenty of water throughout the day, so that it would help the bran to expand and make you feel full.

If you do this 1/4 or 1/2 hour before meal you stomach will be full and you will feel the need to eat smaller meals. This will be really helpful to reduce your weight, besides the many other health benefits that bran will give you.

I wish you good health!

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