Stop Wrist Pain During Push-Ups: Injury Prevention Guide

Push-Up Wrist Pain? 👉 Struggling with wrist pain during push-ups? Learn why it happens and discover expert tips for safe form, effective modifications, and essential warm-ups to protect your hands. Prevent injuries and train smarter with these actionable fitness strategies!

00:00 🔹 Why Does Wrist Pain Happen During Push-Ups?
00:32 🔹 Master Proper Form for Better Protection
01:04 🔹 Modify Your Push-Ups to Reduce Wrist Strain
01:35 🔹 Warm Up and Strengthen Your Wrists
02:03 🔹 Listen to Your Body and Know When to Rest

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📌 Injury Prevention & Recovery 🔸 Common Exercise Injuries 🔸 Wrist Pain from Push-Ups? Here’s How to Prevent Common Hand Injuries

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