Kriya for the 5th chakra: Communication

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For deeper immersion into the practice I used Oregano Essential Oil. If you would like to incorporate essential oils into your practice, you can purchase high quality oils with world wide delivery in online web store: http://mydoterra.com/santhikaretreatcenter.
Read more about spiritual, emotional, mental, and physical usage of essential oils on website:
https://www.santhikaretreatcenter.com/aromatherapy
This class is based on 3 kriyas that you can practice separately as well:
1.Kanar Kriya for the Ears
2. Meditation to Clear Your Communication
3. Meditation For Positive Communication

Find scripts for these kriyas in our online library:
http://santhikaretreatcenter.com/library

Видео Kriya for the 5th chakra: Communication канала Santhika Retreat Center