MUAYTHAI BAG CIRCUIT (Mostly Kicks) - 15 Minute Workout // Beginner Friendly // Follow Along

Hey team!

Welcome back! Today we have a 15 minute Muay Thai bag workout... of mostly kicks :P !

We have 6 x 2 Minute rounds of work with a 30 second break in between.

As you can probably tell it was a SUPER HOT day in Melbourne so this short workout was perfect for me.. :) Happy Training!

R1: Cross - Hook - Cross - Body Rip - Elbow 00:15
R2: Jab - Jab (moving across) - Rear Kick 02:41
R3: Step Off (change stance) - Lead Kick 05:07
R4: Rear Kick - Rear Check - Rear Kick 07:37
R5: Lead Kick - Lead Check - Lead Kick 10:07
R6: Step Up Kick - Step Up - Cross - Kick 12:37

Thank you for joining me! Short and sweet session today ... Machi was feeling the heat too ! haha see you all in the next video! :)

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Видео MUAYTHAI BAG CIRCUIT (Mostly Kicks) - 15 Minute Workout // Beginner Friendly // Follow Along канала Martial Spirit: Martial Arts & Fitness