4-Minute Guided Meditation for Self Love

Welcome to Sounds For The Mind 🌿
This 4-minute guided meditation is designed to help you cultivate self-love, inner peace, and emotional healing. Inspired by ancient Metta (loving-kindness) practices, this meditation will guide you through gentle affirmations of love, safety, health, and ease.

This is perfect for beginners or anyone needing a moment to reconnect with themselves. Take this time for yourself—you are worthy of your own love and kindness.

🧘🏾‍♂️ New meditations weekly to help you relax, sleep, and reconnect.

🎧 Best experienced with headphones.

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Видео 4-Minute Guided Meditation for Self Love канала Sounds for the Mind