DDD - Degenerative Disc Disease Stretch And Exercise Plan
In todays video we touch on the best exercises and stretches for Degenerative disc disease and briefly overview what it is.
Degenerative disc disease (DDD) is a condition where one or more discs in the back lose their strength. Degenerative disc disease, despite the name, isn’t technically a disease. It’s a progressive condition that happens over time from wear and tear, or injury.
The discs in your back are located in between the vertebrae of the spine. They act as cushions and shock absorbers. Discs help you stand up straight. And they also help you move through everyday motions, such as twisting around and bending over.
Over time, DDD can worsen. It can cause mild to extreme pain that may interfere with your everyday activities.
Why exercise with DDD?
Exercise can help complement other DDD treatments by strengthening the muscles that surround the damaged discs. It can also increase blood flow to help improve painful swelling, while also increasing nutrients and oxygen to the affected area.
Stretching is the first form of exercise that can help DDD. Doing so helps to wake up the back, so you may find it helpful to do some light stretching before you start your day. Yoga is helpful in treating back pain, and it has the additional benefits of increased flexibility and strength through regular practice. These stretches can be done at your desk to relieve work-related back and neck pain.
Follow me on Instagram - https://www.instagram.com/pttarrant/
Visit my Website for more info - www.ukfitnesshub.com
Subscribe! - https://tinyurl.com/y7rvu8af
Business Enquiries - Travistarrant@mail.com
Would you like to support the channel, or just buy me a cup of coffee as a thank you? Donate using the link below!
https://www.paypal.me/ukfhdotcom
Видео DDD - Degenerative Disc Disease Stretch And Exercise Plan канала Travis Tarrant
Degenerative disc disease (DDD) is a condition where one or more discs in the back lose their strength. Degenerative disc disease, despite the name, isn’t technically a disease. It’s a progressive condition that happens over time from wear and tear, or injury.
The discs in your back are located in between the vertebrae of the spine. They act as cushions and shock absorbers. Discs help you stand up straight. And they also help you move through everyday motions, such as twisting around and bending over.
Over time, DDD can worsen. It can cause mild to extreme pain that may interfere with your everyday activities.
Why exercise with DDD?
Exercise can help complement other DDD treatments by strengthening the muscles that surround the damaged discs. It can also increase blood flow to help improve painful swelling, while also increasing nutrients and oxygen to the affected area.
Stretching is the first form of exercise that can help DDD. Doing so helps to wake up the back, so you may find it helpful to do some light stretching before you start your day. Yoga is helpful in treating back pain, and it has the additional benefits of increased flexibility and strength through regular practice. These stretches can be done at your desk to relieve work-related back and neck pain.
Follow me on Instagram - https://www.instagram.com/pttarrant/
Visit my Website for more info - www.ukfitnesshub.com
Subscribe! - https://tinyurl.com/y7rvu8af
Business Enquiries - Travistarrant@mail.com
Would you like to support the channel, or just buy me a cup of coffee as a thank you? Donate using the link below!
https://www.paypal.me/ukfhdotcom
Видео DDD - Degenerative Disc Disease Stretch And Exercise Plan канала Travis Tarrant
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to STOP Degenerative Disc “Disease” (Exercises & Tips)Exercises for Degenerative Disk Disease (DDD) and Lumbar Disc Problems by Dr. Andrea Furlan MD PhDWhat is DEGENERATIVE DISC DISEASE? | How to Treat It WITHOUT SURGERYDegenerative Disc Disease (DDD) Stretches & Exercises - Ask Doctor JoDegenerative Disc Disease Exercises to Avoid and Include for Low Back - Yoga Down Dog MistakesTop 5 Exercises to Fix Weak & Painful Shoulders + Giveaway!Complete Cervical Stenosis Exercises and Stretch Plan For Pain Management and Postural CorrectionTop 3 Treatments for Degenerative Disc Disease-Low back exercisesThe WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGillCervical Degenerative Disc Disease Best Home Self TreatmentDegenerative Disc Disease The Top 5 Exercises To AvoidLabral Hip Tear - Home Exercise Rehabilitation And Strengthening ProgrammeL4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain reliefPeroneal Tendonitis - Home Stretches and Exercise Rehabilitation PlanUpdates on Degenerative Disc Disease and Bone SpursExplained: Degenerative Disc DiseaseLatissimus Dorsi Anatomy And Best Stretches To Relieve Tightness!Exercises for shoulder pain, Impingement, Bursitis, Rotator Cuff Disease by Dr Furlan MD PhDThe Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!)Good News!! If diagnosed with DDD (Degenerative Disc Disease) Must Know This!!