What is FODMAP?!

Let’s break it down ⬇️

FODMAP stands for:
* Fermentable
* Oligosaccharides
* Disaccharides
* Monosaccharides
* And
* Polyols

These are types of carbs that some people don’t digest well, which can trigger bloating, cramping, and bathroom trips 🚽.

💡 The FODMAP diet isn’t about cutting everything forever — it’s about finding your personal triggers.

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#fodmap #ibs

Видео What is FODMAP?! канала Christ, Nutrition & Medicine🩺🍍