Handstand Drills

Inversions Skills & Drills

Advanced:
5 Sets:
1 Wall Walk + 3 Strict Wall Facing Handstand Push-ups + 5m Handstand Walk

Intermediate:
5 Sets:
1 Wall Walk + 3m Handstand Traverse + Wall Walk Back Down

Beginner:
5 Sets:
Half Range Wall Walks + 10m Dual KB Overhead Carry

Видео Handstand Drills канала CrossFit Dux