What Does 50g of Carbs Look Like? (KETO DIET)

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What does 50g of carbs look like eating different types of food? 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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0:00 Intro
1:28 Ketogenic macros
2:16 Fat burner vs sugar burner
3:35 Carb timing
4:49 Carb backloading
5:43 What does 50g of carbs look like?
8:45 2 important tips for keto

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by Adapted Nutrition.

Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#keto #ketodiet #totalcarbs

Видео What Does 50g of Carbs Look Like? (KETO DIET) канала Health Coach Kait