I got rid of my debilitating cramps and pms NATURALLY!

I made this video because of my own experiences with excruciatingly painful menstrual cramps and PMS. I finally figured out what was causing them after 6 years, and I had to let everyone else know (who isn't already aware). So many people go through this every month and it hinders them from living full lives. SERIOUSLY. And I know you're terrified because you don't understand what's happening to your body :( Hopefully this video offers some insight.

Just to be clear, this video is targeting anyone with a uterus, even if you've already discovered that you have ovarian cysts, endometriosis, or fibroids. BUT ESPECIALLY if you haven't been able to find anything wrong with your body and still experience debilitating pain every month. This might definitely be the answer for you.

S O U R C E S
1. What dairy does to periods - http://bit.ly/2n2arDU
2. Is dairy setting you up for PMS? - http://bit.ly/2mTIJMG
3. 4 ways dairy is hurting your hormones - http://bit.ly/2mBZ9Jk
4. Cranberries: Health Benefits, Facts, Research - http://bit.ly/1dUu9Lg
5. How to effectively use cranberry for period pain relief - http://bit.ly/2mfBZWi

C H O C O L A T E A L T E R N A T I V E S
1. Ben & Jerry's non-dairy ice cream (Target, Meijer, Mariano's)
2. Silk Dark Chocolate Almond milk (most grocery stores)
3. Original oreos (most grocery stores)
4. Dark chocolate
5. + many dairy-free chocolate recipes online!

I drink the RW Knudsen brand of cranberry juice and I get it from Mariano's or Meijer!
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Видео I got rid of my debilitating cramps and pms NATURALLY! канала Tanaé Briana