How to Break a Plateau: Change Things Up | Part 1

Elaborating on one of the most Powerful Strategies for overcoming Plateaus, which can be a real pain in the *ss of any athlete, regardless of the sport. A very interesting and rather complex topic especially when it comes to climbing, since there are so many different factors contributing to performance, and thus so many different things which can be improved. Therefore, I decided to start another mini series discussing this topic, and this shall be Part 1. Hope you've got something from the video, drop some likes, opinions and experiences if you did, stay strong, and I'll see you soon!

How to Break a Plateau: Change Things Up | Part 1 by Mani the Monkey

Learned something? Got psyched? If you'd wish to give something back you can do so by joining The Tribe at https://www.patreon.com/manithemonkey or simply drop some beer money into https://www.paypal.me/ManiTheMonkey , any support is of course highly appreciated.

Climbing Gear I can recommend:

Favourite Bouldering Shoe: https://goo.gl/n951uE
Favourite Sport Climbing Shoe: https://goo.gl/kfW9vG
Pretty Awesome Beginner Shoe: https://goo.gl/1JOnTy
Hangboard I’d buy if I had to: https://goo.gl/nqqyLj
Favourite Belaying Device: https://goo.gl/7fRH46
Favourite Harness: https://goo.gl/1fgWCi
Favourite Quickdraws: https://goo.gl/hrq9IE
Excellent Approach and Hiking Shoe: https://goo.gl/ONhUIm
Not Super Expensive but Versatile, Durable and Overall Great Rope: https://goo.gl/zKdVUL
Top Performance but Expensive Rope: https://goo.gl/l21Aw7
Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: https://goo.gl/PScBhw

Filmmaking Gear I use to create these videos:

My Camera: https://goo.gl/5jeoOc
My Tripod: https://goo.gl/OZgaU4
My Microphone: https://goo.gl/4iYSgY
My Audiorecorder: https://goo.gl/SxJJuQ
My Editing Machine (using FCPX): https://goo.gl/Mkv1ix

For those interested in Nutrition:
I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan: https://goo.gl/cgaux4

Transparency and Disclaimer:
Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :)

manithemonkey on Instagram: https://www.instagram.com/manithemonkey/
Mani the Monkey on EpicTV: https://www.epictv.com/media/series-home/mani-the-monkey/500497
Mani Hubär on 8a.nu: https://www.8a.nu/?IncPage=https%3A%2F%2Fwww.8a.nu%2Fuser%2FProfile.aspx%3FUserId%3D51398

Featured Music:
Dub Spirit from the YouTube library and
Wind by Akeboshi (Outro)

Видео How to Break a Plateau: Change Things Up | Part 1 канала Mani the Monkey