A 45-Second Metta Practice You Can Do Right Now

The Buddha teaches that Metta practice, the practice of spreading goodwill, leads to a favorable rebirth.

Later Life Peace offers clear, practical Buddhist wisdom for the challenges of aging, retirement, loss, anxiety, and inner peace. Through simple teachings, guided reflections, meditation, and real-life examples, this channel helps older adults meet later life with more calm, clarity, and freedom.
Here you’ll find videos on breath meditation, Buddhist teachings made simple, letting go, facing change, working with fear and loneliness, and preparing the mind for death with honesty and peace.

Whether you are new to Buddhism or returning to practice later in life, these videos are here to help you suffer less and live with more steadiness, kindness, and wisdom.

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Видео A 45-Second Metta Practice You Can Do Right Now канала Later Life Peace