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😲 Shu tame pan mano cho ke badha leg pain ne Sciatica kevay? To aa video tamara mate chhe! Sciatica vishe ghani myths ane wrong information loko vachche common chhe. Vastav ma Sciatica lower back thi leg sudhi javati nerve irritation sathe related hoi shake chhe.

Aa video ma tame simple Gujarati ma samjasho ke Sciatica vishe kai common bhulo loko kare chhe ane daily life ma spine ni care kai rite rakhvi 👇

✔ Long time sudhi ekaj position ma na beso
✔ Regular stretching ane walking karo
✔ Heavy lifting karta proper posture rakho
✔ Active lifestyle maintain karo

👨‍⚕️ Dr. Dharmesh vaghamashi & Dr sharda vaghamashi
🏥 Flow Physio & Health Care, vapi
📞 +919924142055 / 9824770340

👉 Subscribe karo vadhu health tips mate.

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Видео Sciatica Vishe 80% Loko Khotu Jane Chhe! #healthtips #healthyspine #shorts #flowphysio канала Flow Physio & Health care