How I prepared for pregnancy and birth.

Hello fellow mamas! In this video I share with you how I optimized my pregnancy experience, I talk about things like fitness & diet, mindset, being an informed mama, and postpartum blues. I hope you enjoy!

Time Stamps:
0:00 - Intro
1:09 - Hiring help
3:46 - Trauma
7:50 - Being an informed patient
8:50 - Birth plans
10:10 - My birth not going according to plan
10:57 - Fitness during pregnancy
19:13 - Maintaining fitness during pregnancy helps postpartum
19:59 - Diet & supplements during pregnancy

(One thing I forgot to mention is how important it is to find a prenatal that has a methylated version os folate. 50% of pregnant women have a gene that doesn't allow them to absorb folate so find a supplement with methylfolate so you don't risk not getting this KEY nutrient (also important if you experience multiple miscarriages). A lot of the cheap prenatals have the non-methylated version which is just called folate (note folic acid is the synthetic version and not what you want). The ones I took are called Seeking Health Optimal Prenatals and they are great.

21:29 - Stretch marks & healthy fats
25:19 - My perspective on body changes
31:55 - My desire for a home birth
45:56 - Book recommendations
46:21 - Supplements for baby
47:52 - Breastfeeding
48:50 - Oral ties
50:50 - Attachment theory
52:00 - Affirmations
54:01 - Getting back in shape postpartum
56:32 - Exercise postpartum
59:45 - Postpartum blues
1:04 - Birth trauma
1:07:48 - End

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Видео How I prepared for pregnancy and birth. канала Tatiana James