PART 1 Thyroid reducing asanas during your pregnancy (safe for all trimesters) 🤰

2nd & 3rd Trimester Gentle Yoga Routine
Feeling tired, overwhelmed or hormonally off during pregnancy?

This pregnancy-safe yoga & pranayama flow is designed to support thyroid balance, calm your nervous system and reduce fatigue — gently and mindfully.

PART 1 – Practice Slowly & With Awareness ⬇️

1️⃣ Cat & Cow - Improves spinal flexibility, supports the endocrine system, and helps ease pregnancy fatigue.

2️⃣ Buddha Konasana (Butterfly) - Encourages hormonal balance, reduces stress, and gently supports pelvic opening.

3️⃣ Setu Bandha (Bridge Pose) - Boosts blood circulation, gently stimulates the thyroid, and relieves lower-back tension.
⚠️ Use a pillow under hips. Avoid long holds.

4️⃣ Viparita Karani - Calms the nervous system, reduces stress, and supports hormonal balance.
⚠️ Do not lie flat for too long.

5️⃣ Bhramari Pranayama - Helps quiet the mind, lowers stress levels, and supports healthy thyroid function.

Consistency matters more than intensity. Move gently, breathe deeply and listen to your body. 🌸

Follow - @Serenitywithsangita for pregnancy-safe yoga, pranayama and weekly prenatal guidance. 🤰

Always consult your doctor or healthcare provider before starting any prenatal exercise. 🙏🏻
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[ Prenatal yoga routine | Pregnancy yoga 2nd trimester | Pregnancy yoga 3rd trimester | Thyroid support during pregnancy | Prenatal pranayama | Hormonal balance pregnancy | Pregnancy stress relief | Gentle yoga for pregnancy | Safe pregnancy exercises | Prenatal wellness ]

#serenitywithsangita #thyroidhealing #pregancycare #pregancycaretip #womenwellness

Видео PART 1 Thyroid reducing asanas during your pregnancy (safe for all trimesters) 🤰 канала Serenity With Sangita