Lift Heavy or Feel Like Lifting Heavy | Tips for Muscle Building (MUST WATCH)

In bodybuilding where muscle hypertrophy is the main objective, it is crucial to find ways to feel like you’re lifting heavier, rather than simply trying to lift heavy weight. If you’re not getting that mind muscle connection during the exercise, it is possible that you were just “LIFTING” the weight, focusing on simply executing a movement. In today’s video, I’d like to talk about why you should aim to find a way to lift weights with more difficulty in your muscle building journey.

#MuscleBuilding #Training #Bodybuilding

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Chapters

00:00 Introduction
00:42 Importance of Mind Muscle Connection
02:00 What It Means to Make the Weight Feel Heavier
02:37 Tip 1 Change the Tempo
03:09 Tip 2 Correct Form & Full Range of Motion
03:48 Tip 3 Shorten the Rest Time between Sets
04:12 Hypothetical Situation
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Jay's Quick Bio

- Exercise Biology UC Davis
- Former Taereung Nat'l Training Center of KSOC(Korean Sport & Olympic Committee) Strength & Conditioning Coach
- ISSA(Int'l Sports Science Association) Certified Master Trainer
- ISSA Certified Nutritionist
- ISSA Bodybuilding Specialist Coach
- ISSA Sports Nutritionist

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Medical Disclaimer

All contents on this video is purely for informational and educational purposes only. All contents on this video is never intended to replace medical treatment of any sort. Anyone with symptoms or under prescription medications are advised to consult with their physicians at all times.
To God be the glory Luke Chapter 2 Verse 14

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