The Lost Kriya of Yogi Bhajan
Music available: http://www.spiritvoyage.com/mp3download/Guru-Ram-Das-featuring-Yogi-Bhajan/Feather-and-Dot/ALB-900485.aspx
The story of Yogi Bhajan's 1971 discovery of the Guru Guru Waheguru mantra traveling in India, and the long lost Kundalini Yoga set that accompanies his unique rhythm.
Featuring: Guru Singh
www.gurusingh.com
Music & Film Produced by: Feather and Dot
www.featherdotmusic.com
Cinematography/Editing: Ricardo Rico
The following are instructions for practicing the Kriya with the full song (time markers reflect song not video) available on Spirit Voyage:
1. Tune in from 0:00 to 1:06
2. Begin first exercise 1:07
• Hands in Pran Mudra (Ring & little fingers touching tip of thumb, pointer and middle fingers pointed up)
• Hands raised at shoulder height
• “Standing Shiva” posture balancing on one leg. The opposite leg is raised up and crossing the standing leg
• Begin bouncing up and down on one leg, alternating legs every 30 seconds.
• Chant aloud, powerfully from the navel
3. Begin 2nd exercise 4:45
• Horse stance, feet past shoulder width.
• Arms raised above head, hands interlocked with pointer fingers pointed up (similar to Sat Kriya)
4. Begin 3rd exercise 9:07
• Remain in horse stance.
• Reach forward with alternating hands forming a fist as you pull back towards the waist (the opposite of a punch), pulling the energy towards the body.
• Chant powerfully
5. Begin 4th exercise
• Stand still with hands palms up, arms waist high
• Eyes closed, breathing slowly and deeply until end
Видео The Lost Kriya of Yogi Bhajan канала Featherdotmusic
The story of Yogi Bhajan's 1971 discovery of the Guru Guru Waheguru mantra traveling in India, and the long lost Kundalini Yoga set that accompanies his unique rhythm.
Featuring: Guru Singh
www.gurusingh.com
Music & Film Produced by: Feather and Dot
www.featherdotmusic.com
Cinematography/Editing: Ricardo Rico
The following are instructions for practicing the Kriya with the full song (time markers reflect song not video) available on Spirit Voyage:
1. Tune in from 0:00 to 1:06
2. Begin first exercise 1:07
• Hands in Pran Mudra (Ring & little fingers touching tip of thumb, pointer and middle fingers pointed up)
• Hands raised at shoulder height
• “Standing Shiva” posture balancing on one leg. The opposite leg is raised up and crossing the standing leg
• Begin bouncing up and down on one leg, alternating legs every 30 seconds.
• Chant aloud, powerfully from the navel
3. Begin 2nd exercise 4:45
• Horse stance, feet past shoulder width.
• Arms raised above head, hands interlocked with pointer fingers pointed up (similar to Sat Kriya)
4. Begin 3rd exercise 9:07
• Remain in horse stance.
• Reach forward with alternating hands forming a fist as you pull back towards the waist (the opposite of a punch), pulling the energy towards the body.
• Chant powerfully
5. Begin 4th exercise
• Stand still with hands palms up, arms waist high
• Eyes closed, breathing slowly and deeply until end
Видео The Lost Kriya of Yogi Bhajan канала Featherdotmusic
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