Live weight vs dead weight core strength test #fitness #functionalstrength #coreworkout

Discover why carrying a sloshing water barrel builds more functional core strength than lifting solid steel dead weight. Subscribe for more physics fitness tests!

0:00 — Dead weight vs live weight test
0:06 — 150 lbs steel vs water barrel
0:10 — Steel block core muscle response
0:18 — Sloshing water barrel carry
0:25 — Shifting center of mass physics
0:33 — Kinetic chain core overcorrection
0:39 — Gym weight vs functional strength

Видео Live weight vs dead weight core strength test #fitness #functionalstrength #coreworkout канала Body by Slam