Control Your Ego Master Arguments & Listen Better

This clip is a reminder: arguments often escalate because ego takes over.

Minna explains how ego blocks listening (and why ego isn’t the same as confidence). Andy shares a simple tool: when triggered, take a breath and de-escalate early.

Replay now on YouTube @ChronicHealthCollective + E360TV.
Question: What helps you stay calm in conflict?

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Meet Andy Nam and Minna Wong, aka the Foolish Couple, the most entertaining wellness warriors in the galaxy. Andy, the so-called Wizard of Wellness, is a master of functional nutrition, a biohacking guru, a personal trainer with a humorous take on sweat, a bestselling author, and a speaker with a voice that's rumored to heal.

After surviving a dramatic car accident that left him with a plethora of injuries, Andy spent years in the clutches of prescription meds. Disillusioned with traditional medicine, he embarked on a decade-long self-experiment that not only healed him but also showed the world that sheer willpower and savvy research can indeed outdo a medical degree.

Not ones to keep their life-changing discoveries to themselves, Andy and Minna launched Chronically Healthy Life, a platform and movement against chronic illness, championing nutrition, detox, and natural remedies over pharmaceuticals.

As hosts of "Chronically Healthy Life," they offer weekly doses of health magic every Friday at 7 pm CST, with insights from longevity and nutrition experts. If you're seeking a fresh, adventurous take on wellness, look no further than this dynamic duo. But, be warned, they're too cool for autographs—apparently, ink isn't part of a healthy lifestyle.

// F O L L O W
▸ Website | https://www.chronicallyhealthylife.com
▸ https://www.facebook.com/chronicallyhealthylife
▸ twitter | @foolishcouple
▸ email | anything@chronicallyhealthylife.com

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Andrew Nam or Minna Wong disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Видео Control Your Ego Master Arguments & Listen Better канала The Foolish Couple - Chronically Healthy Life