Day 26: Strength Building Flow with Briohny Smyth - Spring Reset: 30 Days of Mindful Movement
Practice more classes free for 14 days at https://alomov.es/free-trial
It's our final week of #30DaysOfMindfulMovement and we are sending you off with a strong start! In this 30-Minute Strength Building Flow, Briohny Smyth will guide you through a sequence of poses designed to engage your core, challenge your strength and have you working up a sweat!
Видео Day 26: Strength Building Flow with Briohny Smyth - Spring Reset: 30 Days of Mindful Movement канала Alo Yoga
It's our final week of #30DaysOfMindfulMovement and we are sending you off with a strong start! In this 30-Minute Strength Building Flow, Briohny Smyth will guide you through a sequence of poses designed to engage your core, challenge your strength and have you working up a sweat!
Видео Day 26: Strength Building Flow with Briohny Smyth - Spring Reset: 30 Days of Mindful Movement канала Alo Yoga
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