Ginisang "TIGE" | Cooking Elephant Foot Yam | Province Life

Elephant foot yam is widely consumed as a vegetable and locally known as ‘Ol’ in Bangladesh. However, taboos regarding elephant foot yam are the prominent barrier for diabetic patients to consume this tuber. The study aims to judge the concept scientifically. The literature review showed that elephant foot yam tuber is a good source of carbohydrates, protein, fiber, and minerals but low in fat. Secondary metabolites viz. phytochemicals of this tuber had a significant anti-hyperglycemic effect. In conclusion, elephant foot yam tuber is safe and beneficial for patients with diabetes.

Amorphophallus paeoniifolius, the elephant foot yam or whitespot giant arum, is a tropical tuber crop grown primarily in Africa, South Asia, Southeast Asia and the tropical Pacific islands. Because of its production potential and popularity as a vegetable in various cuisines, it can be raised as a cash crop.

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