Daily Dose of Yoga | Sukhasana for Beginners 🧘‍♀️ | Find Stillness & Inner Peace

Sukhasana — also known as the Easy Pose — is a foundational yoga posture used for meditation, breathing exercises, and inner stillness. In this video, learn how to sit in Sukhasana with correct alignment, its powerful benefits for your spine and nervous system, and simple tips to avoid knee or back discomfort.

Whether you're a beginner or deepening your spiritual practice, Sukhasana brings calm, clarity, and connection.

✨ BENEFITS:
- Reduces anxiety & stress
- Improves posture & flexibility
- Grounding for meditation & breathwork
- Activates your root chakra

🙏 Practice it daily and feel the shift in your energy and inner peace.

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#ThinkHappy #Sukhasana #YogaForBeginners #EasyPose #MeditationTips

Видео Daily Dose of Yoga | Sukhasana for Beginners 🧘‍♀️ | Find Stillness & Inner Peace канала thinkhappy