How to Induce Sleep Paralysis Explained - Out of Body Experience - Scientific Explanation

In this video I explain how to reach sleep paralysis (also called the vibrational stage) in order to have an out of body experience (OBE).

In order to astral project you must get into sleep paralysis first. It is the gateway to astral projection. Most sources recommend staying really still, laying on your back to get into the vibrational state.

I recommend instead trying to wake yourself up during REM state. This is when you're dreaming and the chemicals Glycine and GABA are released into the body to paralyze you. Then you can lay there very still (no movement other than breathing and blinking) until you drift back into sleep paralysis.

So, set a timer (preferably one that you don't have to manually turn off) for around 90 minutes, 160 minutes, 270 minutes, or 360 minutes into your nightly 8 hours of sleep. This is when you're most likely to hit sleep paralysis.

The video has more information on the scientific perspective and how it works. But if you just want the method, you can look at the two paragraphs above and it should give you enough information to be successful.

Watch out for the corresponding video where I talk about how to leave the body after you reach sleep paralysis.

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Видео How to Induce Sleep Paralysis Explained - Out of Body Experience - Scientific Explanation канала The Diamond Net