I Hid Over 1lb of Vegetables in this Butter Chicken Meal Prep

FULL RECIPE VIDEO: https://www.youtube.com/watch?v=bGxg6TUmXos
FULL WRITTEN RECIPE: https://mealprepmanual.com/hidden-vegetable-butter-chicken/
FOR THE CURRY
1 small (100 g) onion
½ lb (227 g) cauliflower I use frozen
½ lb (227 g) butternut squash I use frozen
1 tbsp (15 g) minced garlic
1 tbsp (15 g) minced ginger
1 tsp (2 g) garam masala
1 tsp (2 g) cumin
1 tsp (2 g) kashmiri chili powder regular chili powder can work or a 3:1 ratio of paprika and cayenne powder
1 tsp (2 g) turmeric
15.5 oz (439 g) crushed tomatoes 15.5oz is one can
1 cup (240 g) water
1 tbsp (15 g) oil
¼ cup (60 g) plain nonfat Greek yogurt
2 tbsp (28 g) butter
1 tbsp (16 g) peanut butter
¼ cup (20 g) cilantro
FOR THE RICE
3¾ cups (563 g) cooked rice

Видео I Hid Over 1lb of Vegetables in this Butter Chicken Meal Prep канала Josh Cortis